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1 Aug 2010

Shape Night Run,31 July 2010 @ Putrajaya

Hubby & I already registered for the above event since it opened for registration in last May10. We opted for Fun Run 5KM. Yang bess nye kurang sket preasure sbb tiada qualifying time for all cataegories utk event nie. In term of preparation towards the running, honestly I'm less prepared compared to my Hubby who is very determined to improve his timing. Bravo to you sayang! I'm impressed with ur archievement (lost 10kg already!) without any support-food/suppliment; totally on exercise & food control.

We reached at starting point 5 minutes before boarding. So rushing, x sempat nak proper warm-up. Kunun2 duduk dekat dlm 15 minit driving distance...tup2 jln shortcut ditutup sebelah mlm..adus...jenuh speeding dgn my Kelisa.

Baru 15 minutes after boarding dah pancit ok... dada rase sakit agaknye sbb jantung pam darah laju sgt plus kurang warm-up..so aku pon start la berjln & kdg2 brisk walking. so mmg kene buat proper warm-up la nxt time ok.

At about 2.5km ade water checkpoint,mmg sedap giler air ais kosong time nie. Jln selangseli dgn brisk walking, akhirnye aku finished at 1hr for 5KM distance.Alhamdulillah.

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3 Responses to “Shape Night Run,31 July 2010 @ Putrajaya”

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  • kagumnye dgn korang. kite dah lama gile tak lari or jogging, last time masa BTN, tu pon semput gile hahaha.. bravo to Zahan sbb dah hilang 10kg!! banyak ok. cuaknye kite nak balik mesia takut semua org pon tak kenal. hahahah. jadual kat sini, masak, makan, study, masak, makan, study. so, end up banyak duduk dari berdiri. paham2 jela kan ^^
  • julie,sume org paham kat obersea mmg kene masak sendrik..lagipon julie masak mmg sedappp... pasal bersenam nie kami kene start since masing2 dah membesar dgn jayanye.
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